Struggling with your mental and emotional health is hard, but there’s help available for you.
This free seven-part video series called What to Do When You’re Not Okay will give you comfort, wisdom and biblical truths to support you in your journey to wellness.
Debra Fileta, counsellor, speaker and author of Are You Really OK?, will teach you to recognize how past struggles are affecting your life today, how to combat stigmas surrounding mental health, how the healing process works, and how to grow closer to God in the midst of these struggles.
We hope these lessons will guide you through whatever hardship you may be facing.
Here are the topics of each short video in the series:
Video 1: Examining Emotional Health and Panic Attacks
Video 2: What the Bible Says About Emotional Health
Video 3: Icebergs, Volcanoes and Healing
Video 4: Juggling Life and Our Overall Well-being
Video 5: Mythbusting the Stigmas of Mental Health
Video 6: Healing from Trauma
Video 7: The Limp We Carry
Fill out the form below, and we’ll send you the entire seven-part series today for FREE!