What Is Depression?

At Focus on the Family Canada, we get calls every day from people looking for help for the unique challenges they’re facing. One of the ways we support people is through our free, one-time phone consultation with our in-house counsellors. Jennifer Antonsen is one of those counsellors.

While depression is often referred to as “the common cold of mental health,” many people who call in don’t recognize that what they’re feeling is actually depression. It can go undiagnosed and look different in different people. In this video series, you’ll learn more about this prevalent, but often misunderstood, mental health challenge. Watch the video to get started, then check out the Scripture verse, discussion questions and additional resources.

Get more out of this series!

After watching video 1, follow these steps to get the most out of this part of the series:

// Step 1

Read and meditate on this passage: “Come to me, all who labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” (Matthew 11:28-30)

// Step 2

Answer these discussion questions:

1. 1. What do you know about depression?
   2. Do you know someone who has experienced depression? Have you experienced it yourself?
   3. Have you experienced stigma around depression and/or other mental health challenges?

// Step 3

Download our free booklet Dealing With Depression. In this PDF, you will learn the factors that can lead to both clinical and reactive depression, symptoms to watch for in yourself and those around you, how to help a loved one who may be struggling, and how we can look to God even in our darkest valleys.

// Step 4

Get your copy of Five Keys to Dealing with Depression. In this book, psychologist Dr. Gregory Jantz will help you recognize signs of depression and implement a biblical, whole-person approach to healing.

Order your copy of this book today