Understanding and Navigating Anxiety PDF booklet

We all feel anxious at times, and anxiety itself is a natural, normal reaction to threat and danger. The challenge is when the volume is essentially turned up on this experience. There are many situations in life that are anxiety-inducing but living in a heightened state of stress and fear is not how we’re meant to live. It’s not sustainable and can cause real, lasting harm to our mental, physical, emotional and spiritual health.

The good news is relief is possible. And we want to help.

In this free booklet, you’ll find professional advice, biblical insights and follow-up resource suggestions to help you better understand and navigate anxiety in your own life, in your marriage, as a parent and specifically with your teens.

Recent statistics show that only about 3 in 10 people with anxiety ever seek help, so if you are currently struggling with anxiety, consider this a first step in your healing journey. We want you to know that it is possible to live well with anxiety, equipped with the tools and resources that allow for a full life – as God intended.

Fill out the form below and you’ll receive an email with a link to the free booklet.

Parlez-vous français ? Cliquez ici pour une version française de ce PDF.

这本小册子我们也有中文版本。点击这里查看简体中文。點擊這裡查看繁體中文。